![]() ![]() This exercise works the muscles of the back, as well as the biceps, while also engaging the core. Reverse Grip Bent Over Dumbbell Row is an excellent alternative or complementary exercise to the Bent Arm Dumbbell Pullover. Below are some variations, complementary, or alternative exercises for the exercise Bent Arm Dumbbell Pullover that work similar muscles. While this exercise is effective, it can be beneficial to mix it up and do variations, complementary, or alternative exercises to help maximize the benefits of the chest workout. It can be used as part of any chest workout routine. The exercise Bent Arm Dumbbell Pullover is an excellent exercise for targeting the chest muscles and for increasing overall strength. Keeping your abs flexed can help protect your spinal column by maintaining your internal pressure.įind More Dumbbell Exercises Here Variations and Complementary Exercises Once in a while, a bit cheating on your final rep can help you overload your muscle, although this is not good to do for more than a couple of reps. The objective of weight training is to teardown your muscles so that they will build back up through rest, when you cheat, you are cheating yourself out of progress. In most cases cheating is using the momentum as a substitute for your strength to perform the exercise. When you speed through your workout you are more likely to have bad form and maybe an accident. Additionally, to prevent injuries you should also stay away from these errors. When you really want to have superb technique and improve your strength you need to avoid these mistakes at all cost.
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